jessejames632's Journal, 09 September 2020

207.7 lb Lost so far: 19.5 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 69.87g | Prot: 104.48g | Carb: 167.93g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix,  Water, New York Texas Toast Tortilla Strips, Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons,  Iceberg Lettuce (Includes Crisphead Types), Heiner's White 35 Reduced Calorie Bread, Oscar Mayer Turkey Hot Dogs. Dinner: Great Value Sugar Free Peach Drink Mix,  Water, Heinz 57 Steak Sauce, Del Monte Cut Green Beans,  Bananas,  Pork Roasts (Top Loin, Boneless). Snacks/Other: Great Value Sugar Free Peach Drink Mix,  Water, Old Wisconsin Honey Brown Sugar Turkey Sausage Bites, Snyder's of Hanover Butter Snaps Pretzels, Great Value Sugar Free Peach Drink Mix,  Water. more...

1875 kcal

Activities & Exercise: Google Fit - 24 hours. more...