Weigh In record (no journal entry) for 09 September 2020
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195.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1732 kcal
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Fat: 68.20g | Prot: 55.92g | Carb: 226.94g.
Breakfast: Scrambled Egg , Potato Pancake, Bananas . Lunch: Rosarita Refried Beans, Cooked Green Cabbage (Fat Added in Cooking), Brown Rice. Dinner: Butter , Green Giant Steamed Mixed Vegetables (Frozen), Uncle Ben's Ready Rice - Jasmine. Snacks/Other: Golden Corral Spinach Quiche, Brown Rice, Fried Egg . more...
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gaining 0.2 lb a week
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