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Batido proteinas. Cena judias, prot y yogurt.
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1147 kcal
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Fat: 52.17g | Prot: 63.26g | Carb: 101.44g.
Breakfast: Hacendado Mermelada de Melocotón, Philadelphia Queso para Untar, Central Lechera Asturiana Leche Desnatada, Hacendado Pan de Molde con Avena. Lunch: Calvé Mahonesa Casera, Hacendado Yogur Recetas Pasteleras, Aptonia High Protein Creamy Dessert, Salmón. Snacks/Other: Hacendado Helado Mini Sandwich, Hacendado Mini Bombón Almendrado, Hacendado Petit Suisse. more...
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losing 7.7 lb a week
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