Weigh In record (no journal entry) for 09 September 2020
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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941 kcal
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Fat: 55.45g | Prot: 80.75g | Carb: 26.22g.
Breakfast: La Crianza Jamón de Pavo Ahumado, Ketoline Cracker Salada, Santa Rosa Queso de Cabra, Café. Lunch: Kühne Repollo Morado con Manzana, Jumbo Carne de Res Molida (3% Grasa), Palta, Santa Rosa Queso de Cabra. Dinner: Champiñones, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Palta. Snacks/Other: The Good Chocolate Mint 65% Dark, la Fête Barra Ticul, Beshos Besitos de Merengue. more...
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292 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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