Weigh In record (no journal entry) for 09 September 2020
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1372 kcal
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Fat: 48.56g | Prot: 47.63g | Carb: 184.11g.
Breakfast: Bananas, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Beef, House of Tsang Korean BBQ Sauce. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 2.1 lb a week
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