Weigh In record (no journal entry) for 09 September 2020
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287.8 lb
Lost so far: 32.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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3773 kcal
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Fat: 276.55g | Prot: 173.44g | Carb: 179.81g.
Lunch: Bland Farms Vidalia Sweet Onion, Tomatoes, Holsum Hamburger Buns, Rotisserie Chicken. Dinner: Hellmann's Real Mayonnaise, Acme Hot Dog Buns, Fried Egg, Hormel Black Label Bacon Thick Slices, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt. more...
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losing 2.0 lb a week
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ts1952's weight history
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