Weigh In record (no journal entry) for 02 December 2010
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1551 kcal
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Fat: 29.33g | Prot: 149.79g | Carb: 138.52g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Diet Mountain Dew, Submarine Rolls, Lower Sodium Turkey Breast, 25% Reduced Fat Provolone Cheese, Prosciutto. Dinner: Shrimp, Italian Sides - Creamy Garlic Shells. more...
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3545 kcal
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Activities & Exercise:
Spin - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.5 lb a week
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