Weigh In record (no journal entry) for 09 September 2020
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2080 kcal
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Fat: 91.64g | Prot: 119.57g | Carb: 199.82g.
Breakfast: Honey Nut Cheerios. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Cracker Barrel Havarti Cheese Slices, Great Value Chunky Peanut Butter, Sour Dough Bread. Dinner: Butter , Great Value Vegetable Medley, Beef Steak, Publix Yukon Gold Potatoes. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Kaged Muscle Micropure Whey Protein Isolate - Chocolate, Cheese Pizza. more...
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steady weight
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