Weigh In record (no journal entry) for 02 December 2010
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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3212 kcal
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Fat: 148.89g | Prot: 136.08g | Carb: 342.31g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Nachos, chocolate covered almonds, Watermelon, Banana pudding, Praeventia, Lean Cuisine Gri. Dinner: Mayonnaise, onion rings, Uncle burger. Snacks/Other: Rice Krispie Square, chocolate covered almonds. more...
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3237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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