ChrisBurwell's Journal, 06 August 2013

132.1 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 80.47g | Prot: 160.11g | Carb: 333.19g.   Breakfast: Triple Chocolate Caramel Shortcake, 100% Wholegrain Rolled Oats, Banana, Whey Protein. Lunch: Fresh Fruit Medley, Herring Fillets in Tomatoes Sauce, Yoghurt Breaks Forest Fruit, Seeded Batch (Large). Dinner: Pasta Salad, Boiled Egg, Conference Pears. Snacks/Other: Strawberry Snackpot, Turkey Breast Fillet Portions, Broccoli, Seeded Batch (Large), Banana, Whey Protein, Yoghurt Breaks - Forest Fruit (Go Ahead), Yoghurt Breaks - Forest Fruit (Go Ahead), basics cooked ham. more...

2808 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 45 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours and 25 minutes, Sleeping - 6 hours, Resting - 9 hours and 26 minutes, Bicycling (fast) - 15/mph - 50 minutes. more...