Weigh In record (no journal entry) for 06 August 2013
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198.6 lb
Lost so far: 30.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1383 kcal
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Fat: 50.43g | Prot: 73.52g | Carb: 174.14g.
Breakfast: Birnen, Aprikosen, Äpfel, Weintrauben. Lunch: Gefro Suppe, Naturjoghurt, Dr. Oetker Crème Légère, Vollkornnudeln, Lachs. Dinner: Pinienkerne, Kiwi, Rote Paprika, Gurke (Geschält), Tomaten, Essig und Öl Dressing (Hausrezept), Schalotten oder Frühlingszwiebeln, Kopfsalat. Snacks/Other: Wassermelone. more...
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2895 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Standing - 3 hours, Sitting - 6 hours. more...
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losing 6.2 lb a week
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