Ron_'s Journal, 09 September 2020

231.0 lb Lost so far: 79.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 133.56g | Prot: 54.52g | Carb: 22.34g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized,  Coffee, Spectrum Organic Virgin Coconut Oil, McDonald's Coffee Creamer. Dinner: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Ground Beef (80% Lean / 20% Fat),  Baked Potato (Peel Eaten),  Butter. Snacks/Other: Madi K's Almonds,  Peanuts. more...

441 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Samsung Health - 23 hours and 15 minutes. more...