Weigh In record (no journal entry) for 02 December 2010
|
178.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2010:
|
1637 kcal
|
Fat: 55.39g | Prot: 92.22g | Carb: 208.74g.
Breakfast: Bananas, Instant Oatmeal, Blueberries, greek yogurt . Lunch: Turkey Breast Meat, mayo, whole wheat bread, Sweet Mashed Potatoes, 100 calorie popcorn. Dinner: honey, greek yogurt , Sweet Mashed Potatoes, Turkey Breast Meat . Snacks/Other: peanut butter, Apples. more...
|
|
1978 kcal
|
Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raintiger's weight history
|