Weigh In record (no journal entry) for 01 December 2010
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248.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2010:
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2376 kcal
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Fat: 64.00g | Prot: 113.99g | Carb: 337.37g.
Breakfast: Milk (Nonfat), Strawberry Awake Cereal. Lunch: Turkey Sandwich with Spread, Harvest Cheddar Sun Chips. Dinner: Turnip Greens, Baked or Broiled Fish, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, Cooked), Smoked Pork Sausage. Snacks/Other: Boston Creme Rolls, Nutri-Grain Cereal Bar - Strawberry, Frosted Mini-Wheats Bite Size, Banana, Special K Cereal Bars - Strawberry. more...
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3442 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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