Weigh In record (no journal entry) for 09 September 2020
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2098 kcal
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Fat: 61.55g | Prot: 133.07g | Carb: 285.80g.
Breakfast: Kirkland Signature Organic Eggs, Butterball Golden Oven Roasted Turkey Breast, Kirkland Signature Organic Coconut Oil, Angelic Bakehouse Sprouted Wheat Bread, Madhava Coconut Sugar. Lunch: Nescafe 3 in 1 Coffee, Uncle Ben's Ready Rice - Basmati, nut bar from mom, Apples, Kirkland Signature Chocolate Brownie Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Roasted Salted Cashew Nuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Bananas , Great Value Lactose Free Fat Free Milk, Valued Naturals Natural Cashews. Snacks/Other: Great Value Lactose Free Fat Free Milk, Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk. more...
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losing 1.4 lb a week
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