Weigh In record (no journal entry) for 09 September 2020
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177.3 lb
Lost so far: 10.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1577 kcal
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Fat: 64.71g | Prot: 90.19g | Carb: 158.82g.
Breakfast: Entenmann's Crumb Cake, Great Value Fat Free Milk. Lunch: Tootsie Roll Tootsie Pop, Great Value Mayo, Trader Joe's Butter Lettuce, Havarti Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Pepperidge Farm Farmhouse Hearty White. Dinner: Gold Medal Unbleached All-Purpose Flour, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Fat Free Milk, Baby Spinach, Parmesan Cheese (Shredded) , Butter , Fettuccine. Snacks/Other: Harry & David Dark Chocolate Truffles. more...
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2170 kcal
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Activities & Exercise:
Yoga - 1 hour, Weight Training (moderate) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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