Weigh In record (no journal entry) for 02 December 2010
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144.6 lb
Lost so far: 9.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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499 kcal
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Fat: 13.07g | Prot: 50.88g | Carb: 42.98g.
Breakfast: Apples. Lunch: Multi vitamin, Chicken tender 4 oz, Cooked Asparagus (from Fresh). Dinner: Lean Ground Beef 93/7, Traditional Breadsticks, Baby Spinach, Unsweetened Frozen Strawberries. more...
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gaining 1.4 lb a week
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hardestyal's weight history
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