Weigh In record (no journal entry) for 09 September 2020
|
198.8 lb
Lost so far: 26.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
539 kcal
|
Fat: 16.93g | Prot: 10.48g | Carb: 85.76g.
Lunch: Cranberry Juice, Potato Pancake. Dinner: Dill Cucumber Pickles , 2% Fat Milk, Chocolate Chip Cookie, Maruchan Ramen Noodle Soup - Beef Flavor. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|