Weigh In record (no journal entry) for 02 December 2010
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123.2 lb
Lost so far: 1.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1879 kcal
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Fat: 77.29g | Prot: 136.23g | Carb: 141.07g.
Breakfast: Margarine, Trader Joe's Asiago Cheese Bread, sweet and low, Milk (Nonfat), Coffee (Brewed From Grounds), Egg. Lunch: Low Fat Parmesan Ranch Dressing, Organic Baby Arugula, White Rice, Atlantic Cod. Dinner: Pasta with Meat Sauce. Snacks/Other: Sauvignon Blanc Wine, Camembert, Reduced Fat Snack Cracker. more...
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2183 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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