dreama's Journal, 09 September 2020

158.1 lb Lost so far: 41.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 114.94g | Prot: 129.87g | Carb: 28.92g.   Breakfast:  Cream (Half & Half),  Coffee. Lunch:  Iceberg Lettuce (Includes Crisphead Types) , Safe Catch Wild Albacore Tuna, Fage Total 2% Greek Yogurt (227g), Great Value Whole Dill Pickles, Wegmans Celery Sticks. Dinner: Kraft Ranch Dressing, Wegmans Celery Sticks,  Chicken Wing (Skin Eaten). Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium), Country Archer Provisions Grass-Fed Beef Jerky Spicy Sesame Garlic, Wegmans Crunchy Peanut Butter, Wegmans Celery Sticks, Wegmans Jalapeno/Cayenne Cheese, White Claw Black Cherry Hard Seltzer (12 oz), Wegmans Roasted Red Tomatoes. more...

1860 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...