Weigh In record (no journal entry) for 02 December 2010
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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2482 kcal
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Fat: 75.21g | Prot: 101.47g | Carb: 350.98g.
Breakfast: Scrambled Egg (Whole, Cooked) , Diet Coke (Can), Smoky Breakfast Sausage Links. Lunch: Sun Chips - Harvest Cheddar, Footlong Sweet Onion Chicken Teriyaki. Dinner: 100% Grape Juice with Calcium, Fried Tofu, White Bread, Chow Mein Chinese Noodles, Fried Chicken Thigh No Coating (Skin Eaten), Steamed White Rice, Egg Drop Soup (Bowl). Snacks/Other: Sun Chips - Harvest Cheddar, Footlong Sweet Onion Chicken Teriyaki. more...
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losing 5.6 lb a week
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