Weigh In record (no journal entry) for 06 August 2013
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1349 kcal
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Fat: 51.41g | Prot: 74.82g | Carb: 107.84g.
Breakfast: Caffè (dalla Moca), Latte Parzialmente Scremato, Vivi Verde Coop Marmellata Lamponi, Galletta di Riso Soffiato. Lunch: Nestlé Barretta Fitness, Roberto Pane Bianco, Mais Giallo (Intero, Sgocciolato, in Scatola), Coop Olive Nere Snocciolate, Santa Lucia Ciliegie di Mozzarella, Insalata Mista Verde. Dinner: Prosecco, Panini di Grano, Formaggio Feta, Olive Verdi, Insalata Mista Verde, Ala di Pollo, Carne e Pelle (Arrosto, Cotta). more...
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2167 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Driving - 6 hours, Walking (slow) - 2/mph - 2 hours and 18 minutes, Resting - 5 hours, Sleeping - 4 hours and 57 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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steady weight
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