Onyx1's Journal, 06 August 2013

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Weigh In record (no journal entry) for 06 August 2013

191.4 lb Lost so far: 11.0 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:

1885 kcal

Fat: 74.80g | Prot: 108.95g | Carb: 200.12g. Breakfast: Granola, Fat Free Yoghurt. Lunch: Chicken Curry Roti. Dinner: Light Greek Salad Dressing, Rump Steak. Snacks/Other: Vanilla Fudge Woolworths, Biltong. more...

2525 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Onyx1's Journal, 06 August 2013

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