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Skipped another running day, not good.
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2009:
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1715 kcal
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Fat: 81.13g | Prot: 70.02g | Carb: 206.28g.
Breakfast: soy milk, fiber one raisin. Lunch: peanuts, minestrone soup, yogurt. Dinner: hearts of palm, arugula, olive oil, spinach, balsamic vinegar, grapefruit. more...
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2899 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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