Weigh In record (no journal entry) for 28 January 2009
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2009:
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2105 kcal
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Fat: 50.26g | Prot: 60.49g | Carb: 268.58g.
Breakfast: peanuts, fiber one raisin, skim milk. Lunch: minestrone soup, yogurt. Dinner: orange juice, carrot juice, beet juice, red wine, arugula, olive oil, spinach, balsamic vinegar, grapefruit. more...
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2741 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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