Weigh In record (no journal entry) for 05 August 2013
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119.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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999 kcal
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Fat: 22.11g | Prot: 76.97g | Carb: 124.50g.
Breakfast: Honeydew Melons, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Potato Salad Side Dish, White Rice. Dinner: Baked or Broiled Fish, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), White Rice, Hansung Food Cabbage Kimchi. more...
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gaining 0.2 lb a week
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