Weigh In record (no journal entry) for 05 August 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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3252 kcal
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Fat: 112.09g | Prot: 232.70g | Carb: 335.57g.
Breakfast: Syntha-6 Protein Powder, Skim Milk, Old Fashioned Oats, Clover Honey, Kretschmer Wheat Germ, Bananas (Large). Lunch: Caesar Salad (Side), Southwest Chicken Sandwich (Half). Dinner: Chicken Drumstick, Chicken Thigh, Red Potatoes (Flesh and Skin). Snacks/Other: Non-fat Greek Yogurt Vanilla, Syntha-6 Protein Powder, True Mass. more...
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gaining 5.3 lb a week
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