Weigh In record (no journal entry) for 02 December 2010
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240.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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223 kcal
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Fat: 9.79g | Prot: 4.09g | Carb: 28.81g.
Breakfast: Sugar, Pumpkin Spice Creamer, Coffee. Lunch: Water, Ham and Cheese Loaf or Roll. more...
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losing 1.9 lb a week
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