Weigh In record (no journal entry) for 09 September 2020
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2327 kcal
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Fat: 110.09g | Prot: 103.35g | Carb: 247.24g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Verse Geitenkaas met Honing, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen, Gekookte Spruitjes, Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Kip Cordon Bleu, Lidl Zalmfilet met Huid. Snacks/Other: Bakkersbest Mini Stroopwafels. more...
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losing 4.6 lb a week
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