Weigh In record (no journal entry) for 02 December 2010
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220.6 lb
Lost so far: 0.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1189 kcal
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Fat: 44.97g | Prot: 81.91g | Carb: 124.94g.
Breakfast: Turkey Bacon, Large Grade A Eggs (Hard Boiled). Lunch: Blue & Roquefort Cheese Salad Dressing, Egg White, Cucumber (with Peel), Deli Sliced Ham, Red Tomatoes, Mixed Salad Greens. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), California Blend Frozen Mixed Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Chewy Lowfat Granola Bars - Chocolate Chunk, Light & Fit Yogurt, Light String Cheese. more...
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2788 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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