Weigh In record (no journal entry) for 02 December 2010
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142.4 lb
Lost so far: 5.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1137 kcal
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Fat: 40.58g | Prot: 44.07g | Carb: 162.29g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Krispy Treats, Creamy Vidalia Onion Dressing, Hickory Smoked Deli Slices, Deli Fresh Swiss Slices (Extra Thin), Multi Grain English Muffins. Snacks/Other: Sugared or Glazed Doughnuts. more...
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gaining 4.2 lb a week
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