John McKelvey's Journal, 05 August 2013

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 51.68g | Prot: 46.98g | Carb: 189.12g.   Breakfast: Source 0% Yogurt - Raspberry. Lunch: 1/2 The Fat Mayonnaise, Tomatoes, Five Grain Bread. Dinner: Banana Bread, Large Hamburger with Condiments and Vegetables, Corn On The Cob with Butter. Snacks/Other: White Table Wine. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...