kilen07's Journal, 05 August 2013

179.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 35.64g | Prot: 69.86g | Carb: 83.47g.   Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Hidden Valley Fat Free Ranch Dressing, Noodles & Company Flat Bread, Jennie-O Turkey Burgers Original. Snacks/Other: Girl Scout Cookies Samoas, StarKist Foods Charlie's Lunch Kit Tuna Salad. more...

2106 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...