Weigh In record (no journal entry) for 09 September 2020
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153.2 lb
Lost so far: 35.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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743 kcal
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Fat: 49.79g | Prot: 29.77g | Carb: 18.63g.
Breakfast: Caring Candies Milk Chocolate with Toffee Crunch. Lunch: Woolworths Rotisserie Chicken, Silver Stream White Button Mushrooms, Woolworths Butternut, Cauliflower & Baby Marrows, Woolworths Seasonal Vegetables. Dinner: Woolworths Hass Avocado, Woolworths Rosa Tomatoes, Woolworths English Cucumber. Snacks/Other: Blueberries , Woolworths Ayrshire Double Thick Cream. more...
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gaining 3.1 lb a week
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