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Still 146. Glad I didn't gain, but I'm not putting the hard work in that I said I was going to this time, so I'm a little disappointed with myself. Haven't worked out since Friday, so will definitely do something today and get back on track.
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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968 kcal
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Fat: 31.42g | Prot: 83.75g | Carb: 90.06g.
Breakfast: quick oats, yoplait source cherry. Lunch: spinach, grape tomatoes, light feta, pink salmon. Dinner: sour cream, old cheddar, little gems, mild salsa, egg white. Snacks/Other: grapefruit red, lindor. more...
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steady weight
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