Weigh In record (no journal entry) for 02 December 2010
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2100 kcal
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Fat: 83.78g | Prot: 158.03g | Carb: 189.87g.
Breakfast: Natural Cheese, Peper Jack Cheese Slices, Fried Egg without Fat. Lunch: Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Wild Atlantic Salmon, Clementines, Pears, Radishes, Clementines, Blueberries, Temptation Melon. Dinner: Celery, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Asparagus (from Fresh), Red Tomatoes, Red Raspberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Peper Jack Cheese Slices, Temptation Melon, Blueberries, Radishes, Granny Smith Apples. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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