Firefly20's Journal, 05 August 2013

109.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 24.23g | Prot: 51.81g | Carb: 89.47g.   Breakfast: Jif Whips, Dannon Greek Yogurt - Strawberry, Blueberries , Nature's Own Double Fiber Wheat Bread. Lunch: Publix Gala Apple (Medium), Nature's Promise Cashew Butter. Dinner: Baked or Broiled Salmon, Lettuce. Snacks/Other: Laughing Cow Light French Onion Cheese Wedges, Yogurtland French Vanilla Frozen Yogurt. more...

2017 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Golf (cart) - 2 hours, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...