Weigh In record (no journal entry) for 05 August 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2013:
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1259 kcal
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Fat: 55.93g | Prot: 76.83g | Carb: 117.51g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Fiber One Protein Bars - Caramel Nut. Lunch: Wheat Bread (Reduced Calorie), Strawberries, Grapes, Deli Turkey or Chicken Breast Meat. Dinner: McDonald's Ice Cream Cone, Ken's Steak House Lite Ranch Dressing, Broiled or Baked Pork Chop. Snacks/Other: Almonds, Cottage Cheese (Nonfat), Almonds, Milk Chocolate Candies. more...
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1942 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Lisa Gina Phillips's weight history
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