Weigh In record (no journal entry) for 02 December 2010
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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2173 kcal
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Fat: 104.61g | Prot: 116.30g | Carb: 209.24g.
Breakfast: Nonfat Latte Coffee, Cinnamon, Splenda, Spray butter, Sandwich Thins Whole Wheat, milk, Fried Egg without Fat. Lunch: Light Nutritional Chocolate Shake. Dinner: chocolate ice cream, chili, baked chicken. Snacks/Other: K protein bar. more...
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gaining 1.0 lb a week
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