Weigh In record (no journal entry) for 05 August 2013
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1200 kcal
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Fat: 62.89g | Prot: 90.92g | Carb: 75.08g.
Breakfast: Blueberries (Unsweetened, Frozen), Great Value Plain Greek Non Fat Yogurt. Lunch: Cheddar Cheese, Great Value Real Mayonnaise, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Oroweat Healthfull 10 Grain Bread. Dinner: Hidden Valley Light Ranch Salad Dressing, Great Value Sliced Non-Smoked Provolone Cheese, Roma Tomatoes, Kangaroo Pita Pocket Bread Simply White, Grilled Chicken. Snacks/Other: Popsicle Sugar Free Tropicals, Jif Extra Crunchy Peanut Butter, Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 0.7 lb a week
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