Weigh In record (no journal entry) for 02 December 2010
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1428 kcal
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Fat: 59.15g | Prot: 105.96g | Carb: 125.43g.
Breakfast: oats, egg whites, spinach. Lunch: yogurt, quinoa, kale, chicken breast. Dinner: natural peanut butter, ezekiel . Snacks/Other: Chocolate Eggs, GOLEAN Crunchy! Bars - Chocolate Almond, almonds, cottage cheese, peanut butter, yogourt. more...
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1421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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