Mikegiordano's Journal, 02 December 2010

187.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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3421 kcal

Fat: 159.70g | Prot: 190.61g | Carb: 241.34g.   Breakfast: Mini Babybel Bonbel Cheese. Lunch: Steak Fajita with Flour Tortillas. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Cheese Pizza, Center - Cut NY Strip Steak, Red Table Wine . more...

2072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...