Weigh In record (no journal entry) for 08 September 2020
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350.9 lb
Lost so far: 29.1 lb.
Still to go: 176.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1194 kcal
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Fat: 77.53g | Prot: 47.44g | Carb: 79.39g.
Breakfast: Nestle Sweetened Condensed Milk, Kroger Sliced Mushrooms, Boar's Head Black Forest Deli Ham, Fried Egg, Butter. Lunch: For You Radishes, Publix Red Bell Pepper, Lettuce, Marie's Chunky Blue Cheese Dressing, Trader Joe's Green Onions. Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Trader Joe's Green Onions, Publix Red Bell Pepper, Mushrooms , Lettuce. more...
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losing 1.1 lb a week
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