Duane40's Journal, 05 August 2013

192.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 47.58g | Prot: 49.98g | Carb: 140.23g.   Breakfast: Apricots, Oatmeal, Peaches. Lunch: Pasta with Pesto Sauce. Dinner: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Peaches, Beer. more...

2670 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...