Weigh In record (no journal entry) for 02 December 2010
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1670 kcal
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Fat: 49.58g | Prot: 83.60g | Carb: 203.13g.
Breakfast: Instant Oatmeal - Plain, Milk (2% Lowfat with Added Vitamin A and Protein), Tea (Brewed, Decaffeinated). Lunch: Bananas, Swiss Cheese, Water (Bottled), Green Leaf Lettuce, Chicken Breast, Dry or Hard Salami, Sandwich Thins - Multi-Grain, Iced Tea. Dinner: Merlot Wine, 3 Minute Microwave Combination Pizza. Snacks/Other: Light Fat Free Red Raspberry Yogurt. more...
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2702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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