tedam.taccardi's Journal, 02 December 2010

175.0 lb Lost so far: 1.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1760 kcal

Fat: 50.71g | Prot: 74.30g | Carb: 268.38g.   Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich with Cheese. Dinner: Green String Beans, Baked Beans, Hamburger (Single Patty). more...

2316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...