Weigh In record (no journal entry) for 08 September 2020
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1618 kcal
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Fat: 66.17g | Prot: 91.67g | Carb: 156.98g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Iceberg Lettuce (Includes Crisphead Types), New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water, New York Texas Toast Tortilla Strips. Dinner: A&W Diet Root Beer (Can), Hungry Jack Instant Mashed Potatoes, Pork Roasts (Top Loin, Boneless) , Del Monte Cut Green Beans. Snacks/Other: Quaker Rice Cakes - Lightly Salted, The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Water. more...
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losing 0.7 lb a week
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