Weigh In record (no journal entry) for 05 August 2013
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183.0 lb
Lost so far: 55.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1389 kcal
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Fat: 86.53g | Prot: 45.79g | Carb: 122.98g.
Breakfast: Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Egg, Banana. Lunch: Banana, Extra Virgin Olive Oil, Bell Peppers, Cucumber (Peeled), Red Tomatoes, Tanimura & Antle Sweet Yellow Onion, Fresh Express American Lettuce Blend, Giant Eagle Whole Raw Almonds. Dinner: Fit & Active Unsalted Almonds, Apples, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Cucumber (Peeled), Red Tomatoes, Fresh Express American Lettuce Blend. more...
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2284 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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