Weigh In record (no journal entry) for 05 August 2013
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2013:
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2560 kcal
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Fat: 90.14g | Prot: 169.58g | Carb: 275.60g.
Breakfast: Brad's Organic Peanut Butter, Oroweat 100% Whole Wheat English Muffins, Woodstock Farms Organic Wild Blueberries, Mangos, Simply Apple Apple Juice, Flaxseed Seeds, Baby Spinach, Protein Powder. Lunch: Kikka Edamame Soy Beans, Miso Soup, Southern Tsunami Sushi Bar Sea Eel Nigiri, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: Walnuts, Craisins Dried Cranberries, Mixed Salad Greens, Lean White Turkey Pan Roast. Snacks/Other: Molasses Cookies, Medjool Dates, Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Bananas. more...
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2798 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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