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5:36 am
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212.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1129 kcal
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Fat: 28.65g | Prot: 75.88g | Carb: 155.64g.
Breakfast: 100% Liquid Egg Whites, C&H Pure Cane Sugar Dark Brown, Old Fashioned Oats. Lunch: Fuji Apples, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Toasty Crackers with Peanut Butter. Snacks/Other: ZonePerfect Nutrition Bar-Choc/Alm/Rais, Chocolate Caramel Cluster Nutrition Bar. more...
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3375 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Sitting - 4 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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